I’ve got three straightforward New Year’s resolutions that can pave the way for significant changes in your life. These resolutions are quick to implement, requiring just a few moments each day, yet they deliver substantial results.
Before we begin, I highly recommend checking out “Atomic Habits” by James Clear. This book is a game-changer when it comes to understanding the science of habits and how making small changes can lead to remarkable transformations. James Clear provides practical insights and actionable strategies to help you build good habits, break bad ones, and ultimately master the tiny behaviors that lead to remarkable results. It’s the perfect guide to kickstart positive changes in the new year and create habits that stick.
Ok, now for those easy resolutions.
1. Schedule Gratitude
Practicing gratitude is more than just a fleeting moment of thankfulness; it’s a transformative mindset that can bring about numerous positive changes in our lives. The benefits of cultivating gratitude extend beyond mere politeness; they contribute to our overall well-being and mental health. Here are some benefits of being grateful:
- Positive Outlook
- Enhanced Mental Health
- Increased Resilience
- Improved Relationships
- Better Physical Health
- Heightened Self-Esteem
- Increased Empathy
- Stress Reduction
- Improved Sleep Quality
- Enhanced Overall Well-being
Ensure that you integrate this into your routine to make it a habit. Instead of merely expressing the desire to be more grateful, take proactive steps. Set a reminder on your phone for a specific time each day, or tie it to an existing activity. For example, you can practice gratitude while eating or list things you’re thankful for every time you get in your car. Making it a part of your schedule increases the likelihood of turning gratitude into a consistent and meaningful practice.
2. Be In Nature
Immersing oneself in nature is akin to pressing a reset button for overall well-being. Nature serves as a natural stress-reliever, allowing individuals to unwind and escape the fast-paced demands of modern life. Research has shown that exposure to nature is associated with lower cortisol levels, the hormone linked to stress. Additionally, the simple act of being surrounded by greenery has been linked to enhanced mood and a decrease in symptoms of anxiety and depression.
Make nature part of your daily routine by going outside during regular activities such as enjoying your breakfast alfresco or stepping outside between clients at work. These small choices to intertwine nature with daily activities not only contribute to a more mindful and enjoyable routine but also serve as a testament to the profound impact that even the simplest moments outdoors can have on our overall well-being.
3. Return To Reading
Engaging with books, whether through traditional reading or the modern avenue of audiobooks, offers a wealth of benefits. Reading stimulates the mind, fostering cognitive growth, expanding vocabulary, and enhancing critical thinking skills. It provides a portal to different worlds, cultures, and perspectives, fostering empathy and broadening one’s understanding of the human experience. Whether flipping through pages or tuning into narrated stories, the benefits of engaging with books extend far beyond mere entertainment, offering a myriad of advantages for intellectual, emotional, and overall well-being.
May these three straightforward New Year’s resolutions resonate with you, bringing hope and contributing to a brighter and happier journey toward improved health and overall well-being in the coming year.
